PERFORMANCE &
RECOVERY SUPPORT
"I train 5–6 times a week weight lifting and cycling, so recovery is important for me. I started using the home device after sessions, usually in the evening. At first, the difference was subtle, with better sleep, but after a couple of weeks I noticed I wasn’t carrying the same level of fatigue into the next day. My body was not as sore after the workouts. I also think it helps me breathe deeper.
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It’s now part of my routine of my daily routine. I love that its small enough to take with me also on trips."
– Tobias F., Hamburg
"As someone who regularly works out, I pay close attention to how my body recovers between gym sessions. I combined the forest air home with my usual daily habits—sauna, yoga, hydration, and proper nutrition.
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What I noticed was that my recovery felt more complete. Less lingering fatigue and , and I felt ready to train again sooner. I love it!"
– Nina, Cologne
"After intense training of cross fit, I often found it difficult to fully switch off. My body would still feel ‘on’, even when I was trying to recover.
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Using my forest air after sessions help me to relax and turn off. That shift alone has made a big difference in how I recover and even sleep.
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It feels like I’m not just training hard, but also recovering properly now."
– James, USA
"I focus mainly on strength training, and recovery has always been a limiting factor. Muscle fatigue would often carry over into the next session.
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After adding this into my routine, I noticed I felt less heavy and more prepared for my next workout. The recovery feels more efficient, not forced.
It’s a small change that’s had a noticeable impact over time."
– Tony W., Stuttgard
"My body feels less heavy the day after intense workouts."
– Jonas P., Hamburg
"During fight camp, everything is intense—training, conditioning, sparring. Recovery becomes just as important as the work itself.
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I started using this in the evenings after training, alongside sauna and breathwork. What I noticed first was how quickly I could come down from that high-intensity state.
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Over time, I felt less drained between sessions and more consistent in my performance. It’s now something I rely on throughout camp to stay balanced and recover properly."
– German, MMA Fighter
"In MMA, breathing is everything. If your breathing is off, everything else follows timing, endurance, focus.
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After using this regularly, I don’t gas out as quickly, and I feel I can have more stamina.
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It’s become part of how I prepare, not just physically but mentally as well."
– German, Professional MMA Fighter